Tag: Health

Forest Bathing (shinrin-yoku)

Forest Bathing (shinrin-yoku)

As soon as I heard about forest bathing, I knew I would be interested. Forest bathing is taking therapeutic walk through a forest for the health benefits. I immediately understood this because it is obvious how much better walking through a forest can make you […]

Little Black Pills – Uses for Activated Charcoal

Little Black Pills – Uses for Activated Charcoal

These are little black pills most people do not have in their medicine cabinets – activated charcoal pills! You may have heard about activated charcoal because of its ability to whiten teeth. Activated charcoal not only whitens teeth, but has some other uses to make […]

The Benefits of Weight Lifting for Women

The Benefits of Weight Lifting for Women

Lifting to me, is just magical. I personally love lifting more than cardio. You should always fit weights into your workouts because there are so many benefits of weight lifting for women. Plus, who doesn’t want faster, better results from a workout? Weight lifting for […]

Why you should be drinking matcha green tea + TWO RECIPES

Why you should be drinking matcha green tea + TWO RECIPES

If you’re a lover of green tea and all of its benefits, you are going to be ecstatic about matcha. Matcha green tea is a finely ground powder of green tea leaves. It is produced in a special way and this makes it very concentrated. […]

Sunset Smoothie Bowl RECIPE + HOW TO

Sunset Smoothie Bowl RECIPE + HOW TO

Smoothie bowls are fun and easy to make, plus they look beautiful. I love sunsets (who doesn’t?) so I’m bringing to you this smoothie bowl recipe inspired by sunsets! Feel free to adjust it to your liking. For the smoothie base you will need… 1 […]